REPOST: OPEN LETTER TO THE ACADEMY OF NUTRITION AND DIETETICS

I personally agree with the below letter regarding Kraft and Kids Eat Right… as follows: March 16, 2015 To Mary Beth Whalen, President Sonja Connor, leadership at the Academy and Kids Eat Right (KER) Foundation: I am a long-time members and proud supporters of the Academy of Nutrition and Dietetics (AND), but myself and fellow nutrition colleagues […]

Food Synergy Please

A while back, nutrition became slightly complicated to the general public and even to many nutrition professionals. Scientists started discovering (and talking about) the benefits to singular nutrients and other biochemical substances within our foods. Before we knew it, nutritionists, Dietitians, and medical practitioners were emphasizing SPECIFIC nutrients for certain ailments or benefits of health. […]

The Paleo Diet Breakdown

The “Paleo Diet” has been out for a quite a while now, but recently I have been getting more and more questions or comments from friends, family, and patients. Overall, without knowing much I really sort of shrugged it off as another FAD diet, but probably not a very bad one since it emphasizes increased […]