How I Studied and PASSED the Registered Dietitian Exam

There are no short cuts in life… I have dedicated the last 6 years of my life studying nutrition and health and can finally say out loud to the world that I am a REGISTERED DIETITIAN NUTRITIONIST! It feels so good to finally have reached my goals! I am preparing for my very first Clincal […]

Public Health Nutritionist

FOUR weeks ago, I put on my cap and gown… I walked across that stage and accepted my degree. I am now officially a public health nutritionist holding my Master’s in Public Health Nutrition. I will be studying for the RD exam this summer and passing it toward the end of August. I have always considered […]

Food Synergy Please

A while back, nutrition became slightly complicated to the general public and even to many nutrition professionals. Scientists started discovering (and talking about) the benefits to singular nutrients and other biochemical substances within our foods. Before we knew it, nutritionists, Dietitians, and medical practitioners were emphasizing SPECIFIC nutrients for certain ailments or benefits of health. […]

The Paleo Diet Breakdown

The “Paleo Diet” has been out for a quite a while now, but recently I have been getting more and more questions or comments from friends, family, and patients. Overall, without knowing much I really sort of shrugged it off as another FAD diet, but probably not a very bad one since it emphasizes increased […]